“𝗪𝗵𝗮𝘁 𝗶𝘀 𝗼𝗳𝘁𝗲𝗻 𝗳𝗼𝗿𝗴𝗼𝘁𝘁𝗲𝗻, 𝗼𝗿 𝗮𝘁 𝗹𝗲𝗮𝘀𝘁 𝗻𝗼𝘁 𝗺𝗲𝗻𝘁𝗶𝗼𝗻𝗲𝗱 𝗲𝗻𝗼𝘂𝗴𝗵 𝘄𝗵𝗲𝗻 𝗶𝘁 𝗰𝗼𝗺𝗲𝘀 𝘁𝗼 𝘁𝗵𝗲 𝗺𝗶𝗻𝗱 𝗮𝗻𝗱 𝗺𝗲𝗻𝘁𝗮𝗹 & 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵, 𝗶𝘀 𝗵𝗼𝘄 𝗶𝘁 𝗶𝘀 𝗶𝗻𝘁𝗿𝗶𝗻𝘀𝗶𝗰𝗮𝗹𝗹𝘆 𝗹𝗶𝗻𝗸𝗲𝗱 𝘁𝗼 𝗼𝘂𝗿 𝗼𝘃𝗲𝗿𝗮𝗹𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 𝗮𝗻𝗱 𝘄𝗲𝗹𝗹 𝗯𝗲𝗶𝗻𝗴. 𝗧𝗵𝗲𝗿𝗲𝗳𝗼𝗿𝗲 𝗶𝗳 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝗮 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗺𝗶𝗻𝗱, 𝘆𝗼𝘂 𝗺𝘂𝘀𝘁 𝘄𝗼𝗿𝗸 𝗼𝗻 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 𝗮𝘀 𝗮 𝘄𝗵𝗼𝗹𝗲.”
Our internal health, and especially our gut health, has a great impact on how we feel and act.
To have a healthy mind and subsequently live without anxiety & depression, not only do we have to be aware of our thoughts, and be careful about what we expose ourselves to in the form or energy and information ... but we must do the things on a daily basis that create vitality, a robust inner ecosystem, and subsequently a clear mind.
Instead of looking at mental health as something individual and separate from the rest of your life ...
... which is how allopathic medicine approaches the topic, where they prescribe toxic medication which only makes people worse and the body chemically dependant ...
... we need to take a holistic approach.
As I wrote in a previous article ...
“𝙎𝙩𝙪𝙙𝙞𝙚𝙨 𝙝𝙖𝙫𝙚 𝙧𝙚𝙥𝙚𝙖𝙩𝙚𝙙𝙡𝙮 𝙨𝙝𝙤𝙬𝙣 𝙖𝙣𝙩𝙞𝙙𝙚𝙥𝙧𝙚𝙨𝙨𝙖𝙣𝙩𝙨 𝙬𝙤𝙧𝙠 𝙣𝙤 𝙗𝙚𝙩𝙩𝙚𝙧 𝙩𝙝𝙖𝙣 𝙥𝙡𝙖𝙘𝙚𝙗𝙤 𝙛𝙤𝙧 𝙢𝙞𝙡𝙙 𝙩𝙤 𝙢𝙤𝙙𝙚𝙧𝙖𝙩𝙚 𝙙𝙚𝙥𝙧𝙚𝙨𝙨𝙞𝙤𝙣.
𝘼 2017 𝙨𝙮𝙨𝙩𝙚𝙢𝙖𝙩𝙞𝙘 𝙧𝙚𝙫𝙞𝙚𝙬 𝙤𝙛 131 𝙥𝙡𝙖𝙘𝙚𝙗𝙤-𝙘𝙤𝙣𝙩𝙧𝙤𝙡𝙡𝙚𝙙 𝙨𝙩𝙪𝙙𝙞𝙚𝙨 𝙛𝙤𝙪𝙣𝙙 𝙩𝙝𝙖𝙩 “𝙖𝙡𝙡 𝙩𝙧𝙞𝙖𝙡𝙨 𝙬𝙚𝙧𝙚 𝙖𝙩 𝙝𝙞𝙜𝙝 𝙧𝙞𝙨𝙠 𝙤𝙛 𝙗𝙞𝙖𝙨” 𝙖𝙣𝙙 𝙩𝙝𝙖𝙩 𝙘𝙡𝙞𝙣𝙞𝙘𝙖𝙡 𝙨𝙞𝙜𝙣𝙞𝙛𝙞𝙘𝙖𝙣𝙘𝙚 𝙬𝙖𝙨 𝙦𝙪𝙚𝙨𝙩𝙞𝙤𝙣𝙖𝙗𝙡𝙚.
𝘼𝙙𝙙 𝙩𝙤 𝙩𝙝𝙞𝙨 𝙛𝙖𝙘𝙩 𝙩𝙝𝙖𝙩 𝙖𝙣𝙩𝙞𝙙𝙚𝙥𝙧𝙚𝙨𝙨𝙖𝙣𝙩𝙨 𝙖𝙧𝙚 𝙖𝙡𝙨𝙤 𝙣𝙚𝙪𝙧𝙤𝙩𝙤𝙭𝙞𝙘 & 𝙥𝙤𝙨𝙨𝙞𝙗𝙡𝙚 𝙨𝙞𝙙𝙚 𝙚𝙛𝙛𝙚𝙘𝙩𝙨 𝙞𝙣𝙘𝙡𝙪𝙙𝙚 𝙬𝙤𝙧𝙨𝙚𝙣𝙞𝙣𝙜 𝙙𝙚𝙥𝙧𝙚𝙨𝙨𝙞𝙤𝙣, 𝙨𝙚𝙡𝙛-𝙝𝙖𝙧𝙢, 𝙫𝙞𝙤𝙡𝙚𝙣𝙘𝙚 & 𝙨𝙪𝙞𝙘𝙞𝙙𝙚, 𝙞𝙣𝙘𝙧𝙚𝙖𝙨𝙚𝙙 𝙧𝙞𝙨𝙠 𝙛𝙤𝙧 𝙙𝙞𝙖𝙗𝙚𝙩𝙚𝙨, 𝙝𝙚𝙖𝙧𝙩 𝙙𝙞𝙨𝙚𝙖𝙨𝙚, 𝙝𝙚𝙖𝙧𝙩 𝙖𝙩𝙩𝙖𝙘𝙠, 𝙨𝙩𝙧𝙤𝙠𝙚 𝙖𝙣𝙙 𝙙𝙚𝙢𝙚𝙣𝙩𝙞𝙖, 𝙖𝙣𝙙 𝙙𝙚𝙥𝙡𝙚𝙩𝙞𝙤𝙣 𝙤𝙛 𝙫𝙖𝙧𝙞𝙤𝙪𝙨 𝙣𝙪𝙩𝙧𝙞𝙚𝙣𝙩𝙨 (𝙙𝙚𝙥𝙚𝙣𝙙𝙞𝙣𝙜 𝙤𝙣 𝙩𝙝𝙚 𝙩𝙮𝙥𝙚 𝙤𝙛 𝙙𝙧𝙪𝙜 𝙮𝙤𝙪 𝙩𝙖𝙠𝙚).
𝘼𝙣 𝙖𝙧𝙜𝙪𝙢𝙚𝙣𝙩 𝙘𝙤𝙪𝙡𝙙 𝙗𝙚 𝙢𝙖𝙙𝙚 𝙩𝙝𝙖𝙩 𝙢𝙖𝙮𝙗𝙚 𝙞𝙩’𝙨 𝙩𝙞𝙢𝙚 𝙬𝙚 𝙜𝙤𝙩 𝙩𝙤 𝙩𝙝𝙚 𝙧𝙤𝙤𝙩 𝙤𝙛 𝙥𝙚𝙤𝙥𝙡𝙚𝙨 𝙞𝙨𝙨𝙪𝙚𝙨 𝙧𝙖𝙩𝙝𝙚𝙧 𝙩𝙝𝙖𝙣 𝙙𝙤𝙨𝙞𝙣𝙜 𝙩𝙝𝙚𝙢 𝙪𝙥 𝙬𝙞𝙩𝙝 𝙢𝙚𝙙𝙞𝙘𝙖𝙩𝙞𝙤𝙣 𝙨𝙤 𝙩𝙝𝙚𝙮 𝙛𝙚𝙚𝙡 𝙣𝙪𝙢𝙗.
𝙍𝙚𝙨𝙚𝙖𝙧𝙘𝙝 𝙝𝙖𝙨 𝙨𝙝𝙤𝙬𝙣 𝙧𝙚𝙥𝙚𝙖𝙩𝙚𝙙𝙡𝙮 𝙩𝙝𝙖𝙩 𝙩𝙝𝙚𝙧𝙚 𝙞𝙨 𝙣𝙤 𝙥𝙧𝙤𝙢𝙞𝙨𝙞𝙣𝙜 𝙢𝙚𝙙𝙞𝙘𝙖𝙡 𝙩𝙧𝙚𝙖𝙩𝙢𝙚𝙣𝙩 𝙛𝙤𝙧 𝙙𝙚𝙥𝙧𝙚𝙨𝙨𝙞𝙤𝙣 𝙖𝙣𝙙 𝙥𝙧𝙤𝙗𝙖𝙗𝙡𝙮 𝙩𝙝𝙚𝙧𝙚 𝙣𝙚𝙫𝙚𝙧 𝙘𝙖𝙣 𝙗𝙚 𝙛𝙤𝙧 𝙩𝙝𝙚 𝙨𝙞𝙢𝙥𝙡𝙚 𝙧𝙚𝙖𝙨𝙤𝙣 𝙩𝙝𝙖𝙩 𝙙𝙚𝙥𝙧𝙚𝙨𝙨𝙞𝙤𝙣 𝙞𝙨 𝙥𝙧𝙞𝙢𝙖𝙧𝙞𝙡𝙮 𝙧𝙤𝙤𝙩𝙚𝙙 𝙞𝙣 𝙩𝙝𝙚 𝙘𝙤𝙢𝙥𝙡𝙚𝙭𝙞𝙩𝙮 𝙤𝙛 𝙝𝙪𝙢𝙖𝙣 𝙚𝙢𝙤𝙩𝙞𝙤𝙣𝙨 𝙖𝙣𝙙 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚𝙨.
𝘼𝙧𝙩𝙞𝙘𝙡𝙚 𝙝𝙚𝙧𝙚: 𝙝𝙩𝙩𝙥𝙨://𝙖𝙧𝙩𝙞𝙘𝙡𝙚𝙨.𝙢𝙚𝙧𝙘𝙤𝙡𝙖.𝙘𝙤𝙢/𝙨𝙞𝙩𝙚𝙨/𝙖𝙧𝙩𝙞𝙘𝙡𝙚𝙨/𝙖𝙧𝙘𝙝𝙞𝙫𝙚/2019/04/04/𝙖𝙣𝙩𝙞𝙙𝙚𝙥𝙧𝙚𝙨𝙨𝙖𝙣𝙩𝙨-𝙝𝙚𝙖𝙡𝙩𝙝-𝙧𝙞𝙨𝙠𝙨.𝙖𝙨𝙥𝙭
𝙎𝙤, 𝙞𝙣𝙨𝙩𝙚𝙖𝙙 𝙤𝙛 𝙜𝙞𝙫𝙞𝙣𝙜 𝙥𝙚𝙤𝙥𝙡𝙚 𝙣𝙚𝙪𝙧𝙤𝙩𝙤𝙭𝙞𝙘 𝙢𝙚𝙙𝙞𝙘𝙖𝙩𝙞𝙤𝙣, 𝙬𝙚 𝙨𝙝𝙤𝙪𝙡𝙙 𝙗𝙚 𝙞𝙢𝙥𝙡𝙚𝙢𝙚𝙣𝙩𝙞𝙣𝙜 𝙨𝙩𝙧𝙖𝙩𝙚𝙜𝙞𝙚𝙨 𝙩𝙤 𝙨𝙪𝙥𝙥𝙤𝙧𝙩 𝙝𝙚𝙖𝙡𝙩𝙝𝙮 𝙗𝙧𝙖𝙞𝙣 𝙛𝙪𝙣𝙘𝙩𝙞𝙤𝙣, 𝙨𝙤 𝙥𝙚𝙤𝙥𝙡𝙚 𝙘𝙖𝙣 𝙙𝙚𝙖𝙡 𝙬𝙞𝙩𝙝 𝙩𝙝𝙚𝙞𝙧 𝙞𝙨𝙨𝙪𝙚𝙨.”
Therefore, if you want to live life free from extreme highs & lows, as well as depression & anxiety, you need to feed the body daily with things that will positively impact your mental & emotional state.
Mentally, instead of watching the news, scrolling through pointless celebrity gossip, and being manipulated by the TV ...
Start to expose your mind to real education by reading books, listening to podcasts, watching lectures, and maybe following people on social media who put out content your can learn from.